Ever get annoyed by people on social media who share 'profound' quotes, or use meaningless, intelligent-sounding soundbites in arguments?

A new study has shown that there is a link between people who share pseudo profound quotes and low intelligence.

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Source: www.telegraph.co.uk

Work Life balance: like a clown keeping balance with his balls

You need to keep work life balance to be able to live a happy life with yourself and with your family. To get work life family balance, imagine yourself throwing balls in the air and then trying to catch all the balls without falling.

    Keeping balance with the different life balls

The top five balls in your life are: work, family, health, friends and spirituality. Always remember that the work ball is a rubber one, which if fell to the ground it will come back to you at some time, while the rest of the balls are made of glass, if they fell down, they may break. (If they fell, repairing is always possible, but try your best to keep balance with these things is always a smarter idea we recommend to you do)

    Work ball:

Jobs come and go all the time. So do not let your worry about work affects other aspects in your life. Here are two tips to help you organize your time during work busy days schedule:

- Take advantage of the company's policies and labor law especially for women in regard to vacations and permissions.

-If you are a mother, don’t make work the first priority in your life. There is no harm in some compromise. For example, enjoy the role of an administrative officer instead of clinging to the dream of the presidency of the department.

    Family ball:

No matter how ambitious you are, be sure that the family is the one will stand by your side if everything collapsed around you. To keep balance, make sure you can determine what is important with your mind and your heart. Many mothers bear the full responsibility of the family alone without involving her children and her husband, then they end up complaining about the size of responsibility and no one cares. You should have that you learn how divide responsibilities to family members and make house rules so that all family members be happy. 

     Health ball:

In the middle of a hectic day full events and responsibilities, some people may end up either ignoring their health affairs or postpone them. But in fact, your health is very important and you are responsible to pay attention to it. If you imagine for a moment that your day routine is more important than your health, ask yourself how your day could be without your health?! Your health is like a car, do not let it go without fuel.

   Friends ball:

Your friends are present in your life at all times. You can rely on them as you rely on your family. Strive for being with them and support them as they support you, not only in responsibilities and burdens, but also in raising morale and mental state.

    Spirituality ball:

Make sure to fill your heart with faith and recharge your spirituality as you manage your life roles. Feeling that you are not alone in this world and you do not have to save it will send inside you a sense of tranquility. Communicate with your Creator who always take care of you while you take care of your family.

    Life balance Prescription

To summarize, here are small prescription of tips that will help you balance the various tasks:

            Arrange your priorities, and don’t overburden yourself with things above what you can handle, or with many simple tasks that others can do.

   Express what is inside you! If you need help in balancing your different roles, talk with your spouse or your friends. You have all the right to ask for help and they have all the right to hear you.

    Sharing with others is a sign of love. Share the responsibility with your family, divide roles, each one's role in the family and bearing responsibility will help your children deal with the difficulties of their own life.
    

Remember well, you are also important. Your health and psychological condition are of the utmost importance priorities. Without them, you will not be able to play with the other life balls.

 Read also: What is the Japanese “KAIZEN” Strategy and how to Kaizen your life!?

How do you develop a balance in your life? Do you have suggestions? Share with us your opinion.

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7 tips on how to make your child sleep alone 

My friend was talking to me about her life and how she finds it difficult to get her child to sleep alone, and despite her trials, her kid soon comes back to her in the middle of the night to sleep next to her, and here I wanted to give tips for mothers and others who suffer from the same problem. Read also: Violence on TV and your child, what should you do?!

How to make your kid sleep alone:

First: Get rid of electronic devices

Move all devices from your child's bedroom, such as TV and computer. These things drive your baby crazy, and prevent him from sleeping. Taking into account that the light in the room has to be dimmed, which stimulate your baby to sleep.

Second: follow small habits

Get your child to follow some simple habits such as a warm bath before going to sleep, teeth washing, bedtime stories. All help you to prepare your baby to the sleeping position, and lowers the level of tension in your child.

Third: Leave the room gradually

Make sure to get out of the room before your child falls into sleep, so he doesn't get used to that.  So you start to leave your child's bedroom early in a gradual way. 

Fourth: Calm down his fear

Your child is expected to find a monster down his bed when you leave the room. So take a tour in the room with your child before you leave it to give him a sense of safety. 

Fifth: check on your child

Certainly, you promise your child to check on him from time to time while he is a sleep. Make sure to delay this visit gradually. Try not to make it less than 5 minutes at the beginning.

Sixth: Explain the reason for your child

If your child surprised you in the middle of the night and returned to your room be firm with him, just tell him that you need him to sleep in his room, and clarify for him the reasons that he has grown and now he needs to sleep in his own room.

1.        Read also: Esteem Building Series Part 3 - How To Raise Low Self Esteem in Children?

Seventh: Reward your child for his good behavior

When your baby sleeps alone, reward him for his good behavior so he get used to repeat this behavior all over again.

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Seven simple tips to achieve your life goals

1- Have a fresh start

To put your foot on the road to achieving your life goals, learn to Forgive and forget, and start by forgiving yourself all that's gone. Start over from this moment and consider all the past has been erased. Live fully in the present moment.

2- Dare to dream big dreams & believe in yourself.

Believe in your abilities. You can do more than what you think. Just have full faith in God and have confidence in yourself. Read also: Smart Work vs. Hard work: Who said success is in hard work?!

Running towards your life goals:

3-   Write down what you want

Writing down what you want to do have special sort of magic. Amazingly, you feel that you are almost half way to living your life goal, and this will give you the trigger to start putting your dream into action.

4- Surround yourself with positive people and go walk in nature

Walking in the green or by the sea will immediately energize you positively and puts you in touch with the child within you. Always increase your positive energy by surrounding yourself with positive people.

5- Take the first step.

Take the small steps that are clear to you now to achieve your life goals. Later, other clearer big steps will appear along the way.

6- Reward Yourself 

Even if it is a small achievement of your life goals, you deserve to be rewarded. Go grab a chocolate or a buy yourself something you've always wanted. This will give you the power to achieve more. Read also: 10 secrets to achieve success anywhere any time

7- Do some Charity

You need a cause to work for, right? What about seeing other people happy? Think to grow rich to help other people. This will definitely go back to you by growing richer and charity will make you feel satisfied. So now take the first step towards achieving your life goals.

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Selected Quotes of Wisdom 

Close the door to your past, open the door to your future. Take a deep breath and step through a new life.

Look back in forgiveness, forward in hope, down in compassion, and up with gratitude. Zig Ziglar

I believe we can all do more, be more and become more. We just have to be willing to get over ourselves and get there. Matt Rush

Once the seed of faith takes root, it can’t be blown away, even by the strongest wind. Now that's a blessing. Rumi 

Life can show up no other way than that way in which you perceive it. Neale Donald Walsch

I have not failed. I have just found 10,000 things that do not work."  Thomas Edison  1847-1931

Each breath in itself is joy if only we try to find Bliss in it

We must learn to live together as brothers or perish together as fools." Martin Luther King Jr. (1929-1968)

You don’t have to be the best at something. You just have to be the most determined. Lauren Burns, Australian Olympic Taekwondo Gold Medallist

The brain is wider than the sky. Emily Dickinson (1830-1886)

Don't become a mere recorder of facts, but try to penetrate the mystery of their origin." Ivan Pavlov   (1849-1936)

The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. William James (1842-1910)

There is nothing either good or bad, but thinking makes it so."  Shakespeare (Hamlet)

Education survives when what has been learnt has been forgotten." B.F. Skinner (1904-1990)

Read also: Positive and joyful quotes and sayings  

and remember:

* Deep conversations with the right people are priceless

* Every day is a second chance.

* Life has many different chapters. One bad chapter doesn't mean it is the end of the book

* Live your day and invest in your future


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* A joyful heart is good medicine. 

* Always be joyful, never stop praying.

* Live life with a joyful heart, and keep your spirit young and free ..stay true and firm to all your dreams and BE THE BEST THAT YOU CAN BE !!!

 More joyful quotes and sayings:

* Whatever you do, always put GOD first.

* Imagine feeling joyful everyday. If you can imagine it, you can create it !

* It is not joy that makes us grateful, it is gratitude that makes us joyful . 

* Our days are happier when we give people a bit of our hearts rather than a piece of our minds.

* Happy girls are the prettiest

* Our Lord has written the promise of resurrection, not in books alone, but in every leaf in sprint- time.

* If you want something you've never had, then you've to do something you've never did. 

* Be joyful in hope, patient in affliction, faithful in prayer.

* A joyful heart is the normal result of a heart full of love. She gives most who gives with joy. 

* When we put God first, everything else fall into their right proper place. 

* You are the cause of your happiness. The only person in this world who can make you happy or unhappy is "YOU". Only you have the ability to create happiness for yourself. 

* You are never too old to set a new goal, or dream a new dream. 

* A smile is a curve that sets everything straight. 

*When you follow your heart, life becomes joyful. 

1.       Read also: The 40 Rules of Love: A novel of Rumi

* Today I choose Joy!

* Joy is a net of love by which you can catch souls.

* Be happy. Not because every thing is good, but because you can see the good in everything. 

* Do what you love and you will never work a day in your life.

* I am too busy working on my own grass to notice if yours is greener.

* Never let a stumble in the road be the end of your journey. 

* Always laugh when you can. it is cheaper that medicine. 

* You deserve the things you wanted, because you deserve to be happy !

If you like our Joyful quotes and sayings, share with them your friends.

How to find inner joy?

How to find inner joy? Psychologists say happiness or Joy is not having fun. You can spend the whole day having fun with friends, but when you close the door of your room, you do not feel real joy. Inner joy and feeling good about our lives requires us to seek it. We need to train ourselves from the inside positively. We need to stop comparing our lives to the lives of others and to do the following steps:

How to find inner joy ? Psychologist Keys to a happy life

1. Gratitude

By focusing on the happiness of others you may forget to feel and count the blessings that God has given you. Joy is to begin to feel grateful. This does not happen only when things are going as you want. Our mission is to maintain this sense on an ongoing basis. How?

Train your eye to see the positive things in everything and in all the people you meet in your life rather than focusing on errors and shortcomings. These are keys to a happy life. Pay attention to the number of times you react negatively, criticize or complain. Get used to give thanks. Thank people who are giving you any service. Try to focus on what is good. This does not mean not to locate faults, but to deal with them objectively without offending or reacting emotionally. Read also: Gratefulness Definition: The enormous energy for free! Things to be Grateful for

2. Awareness

Look around you. Have you stopped appreciating the life around you? Have you lost your sense of awareness? Do you rejoice with people and things? Do you live your moments to the fullest? When we experience the fullness of life and open our eyes to see the colors of the sunset, and we hear a child laughs, smell the home dinner, we become more aware of the blessings that we have been granted and we feel a great inner joy. Even in prayer, are you aware that you only recite without meditation and focus on the meanings of words? Everything around us is a blessing; the sound of thunder, seeing lightning, rainbow, and fruitful trees ... the message is that we cannot allow life to pass near us without touching it. Joy is waiting for us if we allow ourselves to stop for a moment, thank and appreciate what we have instead of lamenting what we do not have. Let’s learn to rejoice with simple things!

3. Giving

Those who give the most are the happiest. By giving, you don’t have to give only money! You can give love, smiles, mercy, honesty, helping others, wishing good for others and all mankind. Give from what you prefer to be having and you will have more of it. Don’t cross this world without tasting the joy of giving. Try to make a difference. Real joy grows in us when we know that we have left a beautiful imprint in this world. Remember that God has granted you Life, and the world is giving you air and all what you need every moment. Giving is the law of life and happiness.  Read also: Sometimes you need to say “No”! 

As we said, giving does not only mean donating to charities and strangers in need. Our families and our friends and our spouses and our children ... their hearts are wide open waiting to fill them with love. Giving can be a bright smile in times of distress, a reassuring hug at a time of anxiety, a listening ear at isolation, loneliness and despair, an encouraging word when things look bleak. Tenderness and giving is a positive energy to help other people to see things from a different perspective. And when you see the impact of what you do, you will feel a real constant joy, psychologist says. You have made the world better by living in it.

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